DESTINATION: SCOTIA BANK VANCOUVER HALF MARATHON

June 26, 202 https://canadarunningseries.com/vancouver-half/

Starting Wednesday March 30th-Wednesday June 22nd

GOLD BAR PARK

MONDAYS 5:30pm warm up 6:00pm-7:00pm Workout

  • Speed work, technique, threshold, intervals, repeats, drills

WEDNESDAYS 5:30pm Warm Up 6:00-7:00pm workout

  • Hills, strength, strength endurance

SATURDAYS 8:00-9:00am Start time(Variable Depending on Length of Run)

  • Long slow runs, base building, mitochondrial efficiency

LOCATION: GOLD BAR PARK

 

 

 

 

 

 

 

 

COST: $500 for 3 days/ week

$450 for 2 days/ week

NEW CLIENT TO ACHIEVE RUN CLINIC $350 Flat Rate

 

30

MAR

2022

DAY

MONTH

YEAR

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